HUMMUS & KETO: FRIENDS OR FOES?

For those following a ketogenic diet, hummus can be a tricky morsel. This creamy dip, typically made with garbanzo beans and tahini, is packed with healthy fats. But its high net carbs can potentially hinder your low-carb lifestyle. Ultimately, whether hummus fits into your keto diet depends on your individual macros and how you choose to enjoy it.